Do you feel down, like you have a cloud over your head? If you feel down in the dumps, lethargic, or like you always have the blues, you may be depressed. If you say to yourself, “I feel hopeless” or “I feel worthless,” you may be depressed.
If these feelings interfere when you are with your family, and prevent you from seeing anything in a positive way or simply enjoying small moments, it may be time for you to get help.
Stop feeling hopeless – reach out for help
With counseling, you may be able to sleep better, eat better, and have more energy. You may feel happier, more alive, and perform better at work. Your friends and family may tell you that you seem more fun to be around, that you are more engaged, and that they want to be around you more.
Counseling with Jan can help you at work
With help, you can say, “I don’t feel hopeless.” You may find that you are more focused at work and have more energy. You can find more enjoyment in your work and get more fulfillment from your career.
Counseling for depression can help your family life
When you feel less hopeless, you will improve your relationship with your family. Counseling can help you to become a better spouse, partner, or parent. You can enjoy your kids and friends again.
Don’t feel hopeless, get help
In counseling, you will have somebody to listen and not judge. You can get help. You can develop tangible coping skills that will allow you to continue to live your life while recovering from depression.
The goal is for you to experience a marked reduction in symptoms within just a few weeks.
Get help today
You can stop feeling hopeless and make a positive change in your life. To get help, call today or just fill out the form and click Send.