Emotional and psychological trauma can be caused by a one time event or ongoing, repeated exposure to stress. Post Traumatic Stress Disorder (PTSD) is a natural reaction that is experienced by one in three people who go through a traumatic event. When struggling with trauma interferes with your everyday life, it is time to get help.
Why Seek Counseling for PTSD and Trauma
You may find yourself feeling disconnected, numb, or unable to trust. You may experience upsetting emotions such as anxiety and anger, or a constant feeling of danger. You might have frightening flashbacks or nightmares.
Some try to deal with these feelings through substance abuse or risk taking. Perhaps your family has noticed that you have changed. Or, perhaps you are worried about being around your family. All of these are often related to trauma. You don’t have to face the symptoms of trauma alone. Counseling can help you recover from trauma and regain control over your life.
Trauma Counseling with Jan Robles Can Help
The goal of trauma counseling with Jan is to pinpoint and treat your specific symptoms so that you can lead a safer and healthier life.
Therapy does not have to involve only talking about your experiences. Jan uses a variety of therapies, including relaxation techniques and exercises and Emotional Freedom Techniques (TFT), to help you process your experience and trauma so that it no longer controls you. With Jan you will develop a toolkit that you can use to help you get through your day, remain calm and at ease, regain feeling, and be able to experience your life again.
Jan will accompany you through the stages of recovery from trauma. From re-stabilizing yourself, to processing the trauma and rejoining your friends and family, Jan will use humor and encouragement while providing empathetic, warm, and interactive styled therapy. Jan will listen to you and work with you to help you achieve your goals and reclaim your life in therapy for PTSD and trauma.
Counseling for PTSD and Trauma in Colorado Springs, Co
Are you looking for counseling for PTSD and Trauma? Jan helps people recover from trauma. Jan’s clients hail from across Colorado and beyond. Jan’s office is accessible from Colorado Springs, Castle Rock, Monument, Woodland Park, Teller, El Paso, and Park counties, and parts of the Greater Denver area. Returning veterans are especially welcome. Jan sees veterans and active service personnel from the Air Force Academy, Fort Carson, Schriever Air Force Base, Peterson Air Force Bases, and other military bases.
Counseling is available through Skype, other online counseling platforms, or face-to-face. Call Jan today or just fill out the form and click Send.
Learn more about PTSD from the US Department of Veteran Affairs.