Is anxiety preventing you from making decisions and achieving what you really want in life? Are you plagued by feelings of worry, panic, and self-doubt? Do anxious thoughts keep you awake at night and stop you functioning during the day? Counseling for anxiety can help you lead overcome these feelings and lead a calmer, more peaceful life.
In therapy, you can learn to take charge of your anxiety instead of letting it control you and interfere with your daily life. Jan Robles will work with you to isolate and identify the triggers that provoke your anxiety, so you can experience a new feeling of calm.
Together with Jan, you can learn to change your thinking patterns, and prevent negative thoughts taking over your life. Jan will give you practical tools and strategies, so you can develop the skills you need to master and keep your anxiety in check. In therapy with Jan, you can start to create practical, action-based solutions that can transform your overall well-being.
Jan is committed to working with you in an accepting and supportive way, taking the time to understand your unique needs and goals and giving you the space you need to change and grow.
Gain a new sense of calm
Counseling for anxiety can restore peace of mind and tranquility to your life. By implementing the tools and techniques you learn in therapy, you can progressively liberate yourself from anxious thoughts, allowing you to focus on what you really want from life.
As you reduce your anxiety levels, you will notice significant changes in your life. Freed from feelings of nervousness, you can start to lead a more wholesome lifestyle, including healthier sleeping and eating habits. Achieving peace of mind will enable you to be more successful in the rest of your life. You will become a calmer person, a person who is more enjoyable to be around. Your friends and family will recognize and appreciate the new you. When anxiety is no longer looming over your shoulder, you can start living life and maximizing your potential.
Jan Robles has three decades of experience helping members of the Colorado Springs community lead richer, more fulfilling lives. She is committed to understanding each client as a unique individual and working with you to achieve your goals.
Reach out now
For anxiety therapy in Colorado Springs, get in touch with Jan Robles. Call now to make an appointment, or just fill out the contact form and click Send.